Your first two free sessions are free and do not have any obligation to pay for extra consultations.

First, I will talk with you and ask some questions to help clarify the changes you want in your life. Then I will help you set goals that help move you towards achieving these changes. As you work towards your goals I will provide helpful resources, information and encouragement.

This depends on what you want to achieve, but coaching usually is not a drawn-out process, and you should expect positive results after three or four sessions.

If you give 24 hours-notice you don’t need to pay and we can reschedule.

Yes, completely confidential. That’s unless you tell me something that indicates your life, or the lives of others are in danger. Then I have a duty of care to make sure you get what you need to keep safe.

I follow a personal code of ethics based on the code published by the International Coaching Federation. It is available to you on request.

Coaching has a focus on the present and the future. It’s for people whose is life generally going OK, but who would like help and support to achieve some changes that will make it even better.