Life is short. What would you do if you had just one more year to live?

It’s a scary question for a Life Coach to ask, but it’s one that’s well worth considering every year or so to help check your life is on track.

This guide will help you decide between life coaching and counselling or therapy.

Ever feel like you're on a good path but could use a little help reaching your full potential? Or maybe you're facing challenges that feel overwhelming. This guide can help you decide between life coaching and counseling

Ten hints to put a smile on your face

Is mindfulness just a trendy fad?

From a Life Coach: Congratulations to my full-time personal counsellor…

If you'd like a happier life, a life coach can help

It’s worth seeing a life coach to help with life’s transition, you could benefit from my offer of a free life coaching session.

Some Great Self-Help Books I recommend….

Zoom - convenient for ongoing coaching

My mission and my values are behind everything l do when coaching my clients….

Your life coach can help you plan a happy and productive retirement.

Life’s a challenge. All our lives we face changes - starting school, getting a first job, building a career, establishing and maintaining relationships, perhaps having a family, and children leaving home, later possibly retirement and new opportunities.

Everyone feels a bit stuck sometimes. As a life coach, I’m here to help.

Coaches focus mostly on the present and on changes people want in the future. It’s for those whose is life generally going OK, but who would like help and support to make it even better. In contrast counsellors or therapists are trained to work with clients to who have serious mental and emotional issues.