Some Great Self-Help Books I recommend

I will recommence coaching in mid January 2024 but coming up in the meantime I thought I’d recommend some of the most useful books l have read over the past few years.

These are books about the things my clients often ask for help with. 

They make a great present for yourself, but you can also order these titles online from your local library, for example, https://www.aucklandlibraries.govt.nz/

Anxiety & Stress; Good Anxiety, Dr Wendy Suzuki

 Career and educational directions:  What colour is your parachute? Richard Bolles

 Career - Work-life Balance: The 7 habits of highly effective people, Stephen Covey

 Family: The Modern Family Survival Guide, Nigel Latta

 Finances: Rich Enough?  Mary Holm

 Grief Loss & Separation: Resilient Grieving, Dr Lucy Hone

 Mindfulness: Life with Full Attention, Maitreyabandhu

 Relationships: What Makes Love Last: Secrets from the Love Lab, John Gottman

 Trauma: The Body Keeps the Score, Bessel Van Der Kolk

 Depression, and Self-esteem: The Compassionate Mind, Paul Gilbert