Ten hints to put a smile on your face

·        Buy an alarm clock and leave your phone elsewhere when you’re in bed.  Less temptation for late-night scrolling!

·        Caring for yourself - make homemade soup to eat at work.

·        Take a two-minute cold shower each morning to dispel the blues.

·        Set your alarm 30 minutes early to give yourself time for a quiet cuppa.

·        Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.

·        If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.

·        Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!

·        Unsubscribe from retailers' email lists you follow but don’t usually read.

·        Start each day by acknowledging three things (big or small) you’re thankful for.

·        Have one day a week set aside as ‘social media free’.

 Contact Steve to book a FREE initial life coaching session 021 264 2506