What you need to know

Frequently asked questions

How much does it cost? After your initial free chat, sessions cost $75 each

What happens at each session?  First, I will talk with you and ask some questions to help clarify the changes you want in your life. Then I will help you set goals that help move you towards achieving these changes. As you work towards your goals I will provide helpful resources, information and encouragement.

How many sessions do l need? This depends on what you want to achieve, but coaching usually is not a drawn-out process, and you should expect positive results after three or four sessions.

What happens if I cancel an appointment? If you give 24 hours-notice you don’t need to pay and we can reschedule at no cost.

Are our discussions completely confidential? Yes, completely confidential. That’s unless you tell me something that indicates your life, or the lives of others are in danger. Then I have a duty of care to make sure you get what you need to keep safe.

Do you have a code of ethics?  I follow a personal code of ethics based on the code published by the International Coaching Federation. It is available to you on request.

Is coaching the same as counselling? Coaching has a focus on the present and the future you want. It’s for people whose is life generally going OK, but who would like help and support to make changes that will make it even better.